Water: How Much to Drink Per Day

Having a water drinking schedule helps you to remember to drink at least 8 glasses a day.


​at least 8 glasses of water a day for a healthy body.

Water drinking schedule

My typical schedule for drinking water is given below. Your schedule may differ depending on your daily commitments.

7:00 - 1st Glass

Drink your first glass of water after you wake up to hydrate your body after a long night’s rest. Take your breakfast at least half an hour after the first glass.

9:00 – 2nd Glass

It’s approximately 1 hour after your breakfast; have a glass of water and start your work day.

11:30 – 3rd Glass

Have a glass of water 30 minutes before lunch.

13:30 – 4th Glass

Drink a glass of water an hour after lunch to allow the nutrients from the food to be better absorbed by your body.

15:00 – 5th Glass

During your tea break, have a non-sweetened drink to freshen your mind.

17:00 – 6th Glass

This glass of water will keep you satiated and prevent overeating during dinner.

20:00 – 7th Glass

Have a glass of water an hour after dinner and before you shower.

22:00 – 8th Glass

Drink your last glass of water an hour before bedtime to aid in the cell renewal process during your sleep.

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